Menu Plan Monday

Hello! I’m here with another Menu Plan Monday!

We’re trying to eat from the pantry this week, which means minimal shopping. I’m also planning another freezer cooking day soon, but this one won’t be as large of an effort. I’m thinking 3-4 recipes at the most.

Here’s the plan for this week:

Breakfasts:

Shakeology mocha frappuccinos

Cereal with milk

Snacks:

Homemade Energy Bites

Greek Yogurt

Fruit

Lunches:

Leftovers

Cobb Salad

Brown Butter Fish

Dinners:

Monday – Buffalo Chicken Pasta Bake

Tuesday – Leftovers

Wednesday – Easy Chicken Bake

Thursday – Italian Wonderpot

Friday – Corn dogs

Saturday – Chicken wraps

Sunday – Leftovers

Menu Plan Monday

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Hello! I’m here with another Menu Plan Monday!

I’m not feeling super inspired this week for menus. I need some inspiration to hit! I’m sharing a super simple menu plan this week.

Here’s the plan for this week:

Breakfasts:

Shakeology w/almond milk and spinach

Freezer Breakfast Burritos

Snacks:

Homemade Energy Bites

Greek Yogurt

Green juice

Protein shakes

Lunches:

Cobb Salad

Homemade Freezer Hot Pockets

Dinners:

Monday – Buffalo Chicken Pasta Bake

Tuesday – Homemade pizza

Wednesday – Chicken Soft Tacos

Thursday – Italian Wonderpot

Friday – Grilled salmon w/veggies

Saturday – Fried Rice

Sunday – Leftovers

What’s on your menu this week?

Menu Plan Monday

Hello! I’m here with another Menu Plan Monday!

You may have read how I stocked the freezer with meals for the next month or two, and if so, you know that we’ll be eating lots of the same things every day. The one thing that’s been seriously lacking from our plans lately is fresh fruit and vegetables. I restocked our produce drawers this weekend!

Here’s the plan for this week:

Breakfasts:

Shakeology w/almond milk and spinach

Freezer Breakfast Burritos

Snacks:

Homemade Energy Bites

Greek Yogurt w/blueberries

Green juice

Protein shakes

Lunches:

Cobb Salad

Grilled fish w/greens

Homemade Freezer Hot Pockets

Dinners:

Monday – Leftovers

Tuesday – Homemade pizza

Wednesday – Chicken Soft Tacos

Thursday – Asian Spaghetti Squash

Friday – Grilled salmon w/veggies

Saturday – Fried Rice

Sunday – Leftovers

photo 1

Target shopping trip

photo 2

Sprouts shopping trip

 

What’s on your menu plan this week?

Freezer Cooking Day

Last week, I used my first day off for my new schedule to execute a freezer cooking day! A freezer cooking day is basically meal prep on steroids (the prepping, not the meals). In the past, I’ve done one hour or an entire afternoon of freezer cooking sessions, but never have I undertaken so much in a single day.

Why do freezer cooking? Here are my top 3 reasons:

  1. It saves time. Oh no! It’s 4:00 and you haven’t started dinner? No problem. Just pull something out of the freezer, throw it in the oven, make a salad, and you’ve got dinner ready. You can also double or triple batches of certain recipes in the same amount of time it would take to make one!
  2. It saves money. How many times do we order take-out or go through the drive-thru because it’s easy? Think of how expensive it is for a family of 4 to eat out. Homemade meals can be time consuming to make, but eating at home is a proven way to save hundreds of dollars a month. Many times we’ve had weeks where we’ll “eat from the pantry” in order to stretch our grocery budget. Since I’d been stocking up on pantry essentials for a few weeks now, I was able to plan my freezer cooking menu around what I had on hand. I spent less than $40 on my groceries that day.
  3. It saves your health. Convenience foods are expensive and terrible for your health. Yes, you can take a frozen pizza and have it ready to eat in 20 minutes. You can microwave Hot Pockets, Lean Cuisine, frozen burritos, etc. and have a hot meal in minutes. Those foods are packed full of preservatives and chemicals that wreak havoc on your body, not to mention how a serving size just isn’t quite enough to fill you up. By preparing homemade meals, you can avoid a large portion of those chemicals and have delicious, filling, and healthy foods available to eat at any moment.

How did I plan my freezer cooking day? I started by scouring Pinterest, cookbooks, and websites for freezer-friendly recipes. Most tutorials on freezer cooking involves making dinner recipes. Since I usually don’t have a problem planning dinners, my main focus was to find recipes that my husband would like to eat for breakfast, lunches, and snacks.

The day before my cooking day. I printed out this freezer cooking planner pack from Money Saving Mom for planning my day (hint – print enough copies of page 2 so you have enough recipe cards for your plan OR just print out each recipe so you have it on hand). I came up with about 30 recipes to try, which is far too many to attempt in one day. After I wrote down all my ideas, I ran them past my husband to see what he actually wanted to eat. This helped me bring my list down to 15 recipes (still a lofty list for one day of cooking by myself). When I settled on my final list, I printed out each recipe individually so I wouldn’t forget any ingredients. I decided to do my cooking day at my mom’s house, mostly because of her larger kitchen (along with the many dishes I would need), but also because she has a dishwasher!

My final recipe selection was (in no particular order):

 

The morning of, I started loading up my car at about 7am and headed to her house by 7:30. I had a rough idea of what ingredients I needed, but I hadn’t made a final list. I made a list on the computer, added up like ingredients (i.e. 6 cups of shredded cheddar cheese for the day instead of 3 recipes with 2 cups each), compared that list to what I had on hand, and came up with a final list of what I needed to buy. List in hand, I headed out to Winco to buy my groceries. In case you missed it before, I spent less than $40 because of stocking up ahead of time (I even have extra sugar, flour, and yeast leftover for next time)! I was able to return within an hour to start cooking.

After processing the dishes, I started on my cooking. Now, I didn’t keep an accurate record of what time I started each recipe, but I basically cooked from 10:15am till 9:30pm. I took an hour lunch break around 2pm, ran the dishwasher 4 times, and finally got home at 10:30pm after cleaning everything up. I had a 15-hour day!

Look what I came out with after my long day!

freezer cooking day

  • 22 breakfast burritos
  • 22 pasta lunches (each 1 serving of pasta + 1 serving of broccoli alfredo sauce)
  • 11 cups homemade pumpkin puree
  • 2 lbs shredded chicken taco meat
  • 1 lb plain shredded chicken
  • 1 Tex Mex lasagna
  • 1 Easy Baked Ziti
  • 1 Chicken Alfredo lasagna
  • 8 homemade bacon & cheese “hot pockets”
  • 8 garlic parmesan twist breadsticks
  • 6 balls of pizza dough
  • 3 1/4 dozen homemade energy bites (2 bites per serving)
  • 6 pints strawberry freezer jam
  • 3 banana bread loaves (9 servings per loaf)
  • 1 iced banana cake
  • 2 pumpkin cream cheese swirl bread loaves (9 servings per loaf)
  • 18 pumpkin cream cheese muffins (2 muffins per serving)

That’s enough for:

  • 22 breakfasts
  • 30 lunches
  • 17 dinners
  • 1 side dish
  • 65 snacks
  • 1 dessert

That’s 136 meals/sides PLUS:

  • 6 cans of pumpkin puree
  • 6 jars of jam

If you consider the $38 I spent on groceries, it breaks down to $0.28 per meal NOT including the pumpkin puree and jam. If you count the puree and jam as one “meal” each (making the total 148 meals), it breaks down to $0.27 per meal. Either way, it’s a huge savings!

Phew! This was a long post. Thanks for sticking with me! Have you ever tried freezer cooking? What’s your method?

Menu Plan Monday

I’m back to meal planning! I did plan out our meals for last week, though I never posted about it. We’re going out of town this weekend, so we’re eating out of the freezer/pantry.

Here’s the plan for this week:

Breakfasts:

Cereal

Shakeology Mocha Frappuccinos

Freezer Breakfast Burritos

Snacks:

Homemade Energy Bites

Banana Bread

Greek Yogurt

Fruit

Lunches:

Homemade Freezer Hot Pockets

Pasta with Broccoli Alfredo

Leftovers

Dinners:

Monday – Tex Mex Lasagna

Tuesday – Easy Baked Ziti, homemade freezer garlic twists

Wednesday – Chicken Soft Tacos

Thursday – Leftovers

Friday – Sunday – Cabin trip!

Menu Plan Monday

Happy Monday! I worked on planning menus for a few hours yesterday. I got this week’s and part of next week’s menus finished. I’m trying to go back to healthier choices, concentrating on more whole foods and recipes from the Tone It Up Nutrition plan for 75% of each day. I consciously choose dinners that are healthier, but still are meals that my husband would enjoy.

We also have lots of special events this week, which made planning dinners easy!

Here’s the plan for this week:

Breakfasts:

Pumpkin Pie Protein Smoothie

Bikini Smoothie

Vanilla Bean Chia Pudding with mangoes and mint

Protein Pancakes

Snacks:

Peanut Butter & Jelly Balls (TIU Beach Babe edition)

Fresh juice

Rocky Road Greek yogurt parfaits

Lunches:

Brown Butter Fish

Zesty Quinoa Bowl (TIU Beach Babe edition)

Sweet Meadows Spinach Salad with Balsamic Citrus dressing (TIU nutrition plan)

Fried rice/quinoa

Dinners:

Monday – Pigs in a Blanket, fruit salad

Tuesday – College Group pool party/cookout

Wednesday – Anniversary date night!

Thursday – Chicken alfredo lasagna roll ups, Caesar salad

Friday – Crockpot Tuscan chicken & beans, whole wheat pasta

Saturday – Family summer swim party/bbq

Sunday – leftovers

 

What’s on your menu plan this week?

Menu Plan Monday

Time for another Menu Plan Monday! Last week, I was sneaky and planned two weeks of menus at a time. It took a little longer, but the tradeoff is that I only have a few groceries to buy this week. This week is going to look really similar to last week’s menu.

Here’s the plan for this week:

Breakfasts:

Egg Mugs

Protein Pancakes

Snacks:

Greek yogurt

Fruit

Banana berry smoothies

Chocolate banana smoothies

Lunches:

Brown Butter Fish, Fruit

Cobb Salad

Dinners:

Monday – Homemade White Pizza, Caesar salad

Tuesday – Fried rice

Wednesday – Slow Cooker shredded buffalo chicken sandwiches, garden salad

Thursday – Cheesy chicken & rice bake, corn on the cob

Friday – Chicken alfredo lasagna roll ups, Caesar salad

Saturday – Pigs in a blanket, fruit salad

Sunday – leftovers

 

What’s on your menu for this week?

Menu Plan Monday

Welcome back to Menu Plan Monday!

Oh how I’ve missed these posts! We’re doing well going back to our cash envelope system for purchasing groceries, and I’ve been back to planning weekly menus for the last few weeks.

Although planning weekly menus is extremely time consuming for me, I find that it saves us money, I can use what we already have on hand, it keeps us from eating out too often, and we eat healthier meals. It’s a win-win-win-win!

I plan meals from Monday to Sunday. That way, I can use some of my time on the weekend to plan for the next week. My usual strategy is to rotate breakfasts, snacks, and lunches between two or three options during the week. This helps cut down on the amount of ingredients I need to buy each week. I try to change up dinners each week. If a recipe makes more than I know we can finish, we take leftovers for lunch or I plan a leftover night. I’ve been planning one slow cooker night each week, and I try to rotate in one or two new recipes to try each week.

This week, my husband has requested homemade pizza, burgers, ravioli, and lots more salads. I happily obliged.

Here’s the plan for this week:

Breakfasts:

Egg Mugs

Protein Pancakes

Snacks:

Greek yogurt

Apples

Banana berry smoothies

Chocolate banana smoothies

Lunches:

Brown Butter Fish, Fruit

Cobb Salad

Dinners:

Monday – White Pizza on homemade whole wheat crust, Caesar salad

Tuesday – Chicken & Wild Rice, corn on the cob, garden salad

Wednesday – Slow Cooker Lemon Garlic Chicken, rice a roni, garden salad

Thursday – Burgers, mac n cheese, garden salad

Friday – Ravioli, garlic bread, Caesar salad

Saturday – leftovers

Sunday – Build Your Own Loaded Nachos/Taco Salad

 

What’s on your menu this week?

Menu Plan Monday {9}

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Sorry I didn’t post last week. We were extremely busy all week. Last week, I was able to stick to my $40/week grocery budget. We’ll see how I do this week. I’m going grocery shopping today!

Here’s the plan for this week:

Breakfasts:

Slow-cooked apple cinnamon steel cut oats w/almond milk
Eggs & turkey bacon
Homemade sausage & cheese biscuit sandwiches

Lunches:

PB&J sandwiches
Turkey sandwiches
Leftovers

Dinners:

Frito Chili Pie
Chili Stuffed Peppers
Easy Garlic Chicken, rice, salad
Chicken with pasta, homemade slow-cooked tomato sauce
Chicken pizza on homemade crust with homemade sauce

Snacks:

Protein shakes
Greek yogurt
Apples & bananas
Nuts
Fritos

What are you planning for this week?

Menu Plan Monday {7}

First! Moving day was just moved to Thursday night in hopes that we’ll get lots more help to move the furniture. Yippee!

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About a week ago, I decided I was going to try my best to go without grocery shopping before we moved. I made a list of all our food inventory, and I’ve been coming up with lots of creative new recipes! We’re down to moving week, and there’s not much left in the stockpile. I’ve got a very simple menu plan for this week. I go to school all day on Tuesdays and Thursdays, so I do my best to pack tons of snacks to take with me.

 

Monday

Breakfast: bisquick heart healthy pancakes with flaxseed & maple syrup, coffee

Lunch: salmon with asiago pesto

Snack: ramen

Dinner: soup (canned for me, ramen for husband)

Tuesday

Breakfast: bisquick heart healthy pancakes with flaxseed & maple syrup, coffee

Snack: squeeze applesauce, faux lime Greek yogurt cheesecake, pistachios

Lunch: salad with salmon, slivered almonds, wonton strips, mandarin oranges, & Asian dressing

Snack: chili lime almonds, orange, rice crackers and almond butter

Dinner: cafeteria food

Wednesday

Breakfast: bisquick heart healthy pancakes with flaxseed & maple syrup, coffee

Snack: orange, chili lime almonds

Lunch: salmon with asiago pesto

Snack: Orange Mango dreamsicle protein shake

Dinner: brown rice and lentil casserole, Maple bacon Brussels sprouts

Thursday

Breakfast: Honey Nut Cheerios with skim milk

Snack: squeeze applesauce, rice crackers and almond butter

Lunch: leftovers

Snack: pistachios, orange

Dinner: leftovers

Friday: Grocery shopping day!

Dinner: chicken parmesan with whole wheat pasta, Caesar salad

 

What are you planning for this week?