Menu Plan Monday

Happy Monday! I worked on planning menus for a few hours yesterday. I got this week’s and part of next week’s menus finished. I’m trying to go back to healthier choices, concentrating on more whole foods and recipes from the Tone It Up Nutrition plan for 75% of each day. I consciously choose dinners that are healthier, but still are meals that my husband would enjoy.

We also have lots of special events this week, which made planning dinners easy!

Here’s the plan for this week:


Pumpkin Pie Protein Smoothie

Bikini Smoothie

Vanilla Bean Chia Pudding with mangoes and mint

Protein Pancakes


Peanut Butter & Jelly Balls (TIU Beach Babe edition)

Fresh juice

Rocky Road Greek yogurt parfaits


Brown Butter Fish

Zesty Quinoa Bowl (TIU Beach Babe edition)

Sweet Meadows Spinach Salad with Balsamic Citrus dressing (TIU nutrition plan)

Fried rice/quinoa


Monday – Pigs in a Blanket, fruit salad

Tuesday – College Group pool party/cookout

Wednesday – Anniversary date night!

Thursday – Chicken alfredo lasagna roll ups, Caesar salad

Friday – Crockpot Tuscan chicken & beans, whole wheat pasta

Saturday – Family summer swim party/bbq

Sunday – leftovers


What’s on your menu plan this week?

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