Menu Plan Monday {4}


I’m back from my competition at Win Lose or Blog! I came in 6th place. To see the full results, click here.

The Tone It Up girls have just released a new Bikini Babe edition of their diet plan and I am sooo excited to try out their 5 Day Slim Down! Here’s what the next 5 days look like.

Monday
Breakfast: Bombshell Spell, Pineapple Pancake
Snack: organic kiwifruit
Lunch: Tempting Mango Wrap with chicken
Snack: Kahuki’s Colada Smoothie
Dinner: North Shore Garlic Shrimp
Snack: blackberries

Tuesday
Breakfast: Bombshell Spell, Banana Split
Snack: Grapefruit
Lunch: Grapefruit & Shrimp Wrap
Snack: Kiwi Crush Smoothie
Dinner: Grilled Hawaiian Chicken with Pineapple Salsa
Snack: strawberries

Wednesday
Breakfast: Bombshell Spell, Pineapple Pancake
Snack: blackberries
Lunch: Sweet Meadows Kale Salad with Chicken
Snack: Mango & Coconut Cream Smoothie
Dinner: North Shore Garlic Shrimp
Snack: grapefruit

Thursday
Breakfast: Bombshell Spell, No-Huevos Wrap
Snack: Grapefruit
Lunch: Tempting Mango Wrap with chicken
Snack: Beachy Peachy Smoothie
Dinner: Grilled Hawaiian Chicken with Pineapple Salsa
Snack: blackberries

Friday
Breakfast: Bombshell Spell, No-Huevos Wrap
Snack: organic kiwifruit
Lunch: Grapefruit & Shrimp Wrap
Snack: Kahuki’s Colada Smoothie
Dinner: North Shore Garlic Shrimp
Snack: grapefruit

Thanks for reading!

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16 thoughts on “Menu Plan Monday {4}

  1. haha. I'm doing well! Not following the meal plan 100%, but still feel great! I missed my bombshell spell yesterday & I could tell in my energy level! I'm looking forward to seeing my weigh in results on Saturday!

  2. i've been doing the bombshell for a few days now (and some of the smoothies), but yesterday i accidentally poured too much lime juice, probably more than 2 ounces, and i've been using about 6oz of pineapple b/c i really have a hard time masking the apple cider vinegar! but still, i feel absolutely great and have bundles of energy!

  3. Just out of curiosity, if you don't mind answering?? What are the "measurements" for the ingredients in the Tone it Up, bombshell spell recipe? I want to taste it, and don't want to overdo it. Thanks!!!!! πŸ™‚

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