Menu Plan Monday {1}

One of my September Goals is to plan out my meals every week. This week, I didn’t put a whole lot of thought into it. I pulled my resources from Spark People and my Biggest Loser books to throw something together. In the future, I want to do a more detailed plan (which has worked well for me in the past).

Here’s the rest of the week’s plan:

Tuesday
Breakfast: hard boiled egg, Kashi cereal w/milk, coffee
Snack: Greek yogurt, raspberries, honey, granola
Lunch: tuna sandwich on 1 slice whole wheat bread, peach
Snack: chocolate peanut butter protein shake
Dinner: honey bbq chicken, spinach salad

Wednesday
Breakfast: hard boiled egg, 1 slice whole wheat toast w/peanut butter, coffee
Snack: yogurt, almonds
Lunch: split pea soup, 1/2 grilled chicken breast, apple
Snack: peach, sliced ham
Dinner: petite sirloin steak, small baked potato, spinach salad

Thursday
Breakfast: egg mug, 1 slice whole wheat toast w/peanut butter, coffee
Snack: Greek yogurt, raspberries, honey, granola
Lunch: vegetarian fried rice, pineapple
Snack: celery w/peanut butter
Dinner: chicken alfredo w/whole wheat pasta, Caesar salad

Friday
Breakfast: homemade egg McMuffin, coffee
Snack: yogurt, almonds
Lunch: tuna sandwich on 1 slice whole wheat bread, apple
Snack: celery w/peanut butter
Dinner: lentil burgers, grapes

Saturday
Breakfast: cheese omelet, coffee
Snack: turkey apple salad w/raspberry vinaigrette
Lunch: homemade cheese pizza, grapes
Snack: chocolate peanut butter protein shake
Dinner: salmon, homemade glaze, brown rice, pineapple, salad

Advertisements

I love comments!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s