I know at least for myself, since my wedding I’ve had a hard time putting as much effort into weight loss as I did before. I work better with a deadline/something to look forward to. So I decided from now until the end of the year, I’m putting every effort towards rededicating motivation to health & weight loss.
Starting NOW till December 31st.
Dedication. Motivation. Perseverance.
Let’s finish out 2010 STRONG!
Anyone with me?
Here’s my plan for success:
- I will plan out my meals once a week and follow the Weight Watchers program that I have come to know and love. I will do my best to stick to my meal plan, but still allowing myself to live my life.
- I will be trying my best to put in a couple of workouts a day by following the P90X Doubles program.
- I will attempt to blog about my successes/failures for the week.
- My goal will be to lose 1 – 1.5 lbs each week.
Time to BRING IT. haha… yay for cheesy P90X lines… =D
This has been my workout schedule this week:
Monday: 5am – Cardio X (50 min), 11am – Ab Ripper X (17 min), 1pm – Chest & Back (60 min), 8pm – walking (20 min)
Tuesday: 3pm – Plyometrics (60 min), 6:30pm – walking (30 min)
Wednesday: 5am – Cardio X (50 min), 11am – Ab Ripper X (17 min), 4pm – Shoulders & Arms (60 min)
Still to do:
Thursday: Kenpo X (60 min), walking (20 min)
Friday: Cardio X (50 min), Ab Ripper X (17 min), Legs & Back (60 min), walking (30-45 min)
Saturday: Yoga X (90 min), walking (20 min)